Wake Up Your Shoulders | 10-Minute Morning Yoga & a Curious Mind
Give your shoulders room to move and your mind room to question. In today’s Ten-Minute Mornings practice, I guide a lively Friday yoga flow with sweeping arm circles, Warrior transitions and side stretches. If you’re following along with the audio, let go of worrying about getting everything right. Move and breathe in a way that feels honest.
We move through wide-legged forward folds, Warrior I and II, Peaceful Warrior, extended side angle and revolved lunges. A second round brings in Humble Warrior and the option to explore Wild Thing, followed by time to rest or settle into a comfortable…
The skinny
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