Before a Busy Day: Morning Yoga for Hips & Balance
Before the inbox fills and the day gets moving, make a little space to move and breathe with me. Today’s morning yoga practice focuses on hips, hamstrings and standing balance, followed by a reflection on what we’re feeding our minds.
We begin on our backs with gentle traction, Bridge Pose, leg stretches, twists and Figure Four. Then we move through Malasana and a standing forward fold before exploring standing knee hugs, High Lunge, Warrior Two, Peaceful Warrior and Extended Side Angle. We return to Warrior Three, with an optional Half Moon in the final round.
If you’re practicing with just…
The skinny
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