Morning Yoga for Balance & Focus | Change the Pattern

Ten-Minute Mornings · Sep 30, 2026 · 13m · transcript

Before the day and everyone else starts pulling at your attention, take a little time for yourself. In this morning yoga practice, I invite you to explore balance and focus by changing familiar patterns—starting with the way we breathe through Cat–Cow.

We move through Downward-Facing Dog, Malasana squats, Chair Pose and standing balances, including Figure Four Chair and Tree Pose. From there, we explore stepping forward into lunges, prayer twists, Warrior III and Warrior I, with optional vinyasas along the way. Give yourself room to concentrate, wobble and try something a little different…