Morning Yoga for Energy & Focus: Move Slowly to Wake Up Quickly
Sometimes the fastest way to wake up is to slow down. In this 10-minute morning yoga practice, we’ll move and breathe with intention to build energy, ground our focus and prepare for whatever the day may hold.
If you’re practicing with audio only, don’t worry about doing everything perfectly. Simply move and breathe in a way that feels honest. That’s enough.
We begin by waking up the spine with Cat and Cow before moving into Bird Dog variations, supported Half Moon, low lunges and wide-legged forward folds. Warrior flows, Side Plank and Skandasana help us build warmth, followed by optional…
The skinny
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