Find Your Balance: A 10-Minute Morning Yoga Escape
What if your time on the mat could be a little vacation? Join me for a 10-minute morning yoga practice recorded on the sand, with room to breathe, explore your balance and take a quiet moment before the day begins. Recorded at the beautiful Palmaïa: The House of Aïa in Playa del Carmen, Mexico: https://thehouseofaia.com/ We’ll warm up with Cat–Cow, then move through a flowing Warrior sequence with Humble Warrior, Warrior Three, Peaceful Warrior and Extended Side Angle. A second round adds Figure Four Chair, Half Moon, a low revolved lunge and optional Side Plank. I offer Triangle as an…
The skinny
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