Feel Grounded for the Day: A 10-Minute Morning Yoga Flow
Take a few minutes to connect with your breath, arrive in your body and ground your intention for the day. There’s no need to worry about doing it perfectly—simply move and breathe in a way that feels honest.
We begin on the back with a gentle bridge and back-body release before moving through Cat-Cow, Downward-Facing Dog, Lizard Pose and a forward fold. From there, we build an energizing standing flow with High Lunge, twists, Warrior II, Triangle, Skandasana and Side Plank, always returning to the grounding connection of the feet.
Watch the YouTube video for this practice…
The skinny
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