Be There for Your Day | 10-Minute Morning Yoga for Balance
The day is going to start with you or without you. Wouldn’t you rather be there for it?
This audio-guided 10-minute morning yoga practice begins with grounding, standing folds, and low lunges before building into a flowing sequence with Downward-Facing Dog splits, high lunges, prayer twists, Wild Thing, and optional revolved half moon.
The practice progresses from rooting through both feet to exploring balance on one. Stay with the prayer twist, keep both feet grounded, or take the balance options. There is nothing wrong with wobbling.
Move and breathe in a way that feels honest. That’s…
The skinny
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