Stay Grounded When Plans Change | 10-Minute Morning Yoga
When frustration starts shaping your morning, return to what is steady: your feet, your breath, and the body you’re in.
Watch the video version on YouTube:
https://youtu.be/2VV3c4nE6vg
This 10-minute audio yoga practice moves through grounding lunges, Triangle Pose, Half Moon, Standing Split, Boat, and Bridge. Let the movement help you build balance and presence—even when the day isn’t unfolding as planned.
Today’s Yoga Wisdom Oracle card is “Ego”:
“Beyond ego, the self calmly endures.”
You don’t need to perform the practice perfectly. Move and breathe in a way that feels honest. That’s…
The skinny
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