Morning Yoga for Tight Neck & Shoulders | Make Time for Yourself
Before you take care of everyone else, make a little time for yourself. In today’s Ten-Minute Mornings practice, I begin with movement for the neck, shoulders and upper back, then guide you through a brief Friday flow. If you’re practicing with the audio, let go of doing it perfectly. Move and breathe in a way that feels honest.
We explore standing backbends and side bends, neck stretches, thread the needle, puppy pose and child’s pose. Seated spinal twists, a variation of Marichyasana A and butterfly lead into downward-facing dog, high lunges and a flow through lunge twists, Malasana and…
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