Stiff Hips & Low Back? Morning Yoga + a Reflection on Temperance
You don’t have to feel ready for the whole day. Join me for a morning yoga practice focused on the hips, low back and core, followed by a reflection on temperance and listening to what matters most. We begin on our backs with gentle movement, Bridge Pose, figure-four stretches and reclining twists. After some core engagement, we move into a more active flow through lizard lunges, Down Dog splits, Fallen Triangle and Warrior One. Take what you need, leave the rest and go slowly when you need to. If you’re practicing with just the audio, don’t worry about doing it perfectly—move and breathe in…
The skinny
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