Go Inside Before You Go Outside | 10-Minute Slow-Flow Morning Yoga
Take 10 minutes of slow-flow yoga to go inside before you have to go outside. In this Friday Ten-Minute Mornings practice, I invite you to move, breathe and give yourself some attention before stepping into the rest of your day. If you’re practicing with just the audio, don’t worry about doing it right—move and breathe in a way that feels honest.
We begin on all fours with Cat–Cow, calf and side-body stretches, and knee-to-elbow movement. From there, we explore Downward-Facing Dog, low lunges and a standing flow with high lunges, prayer twists, Warrior II, Peaceful Warrior and Extended Side…
The skinny
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