Find Your Steady: Morning Yoga for Balance and Temperance
What helps you feel steady when your balance starts to wobble? In today’s Ten-Minute Mornings practice, I explore the transition from Warrior III to standing split, paying attention to active feet, the movement of the thighs and a soft point of focus. If you’re practicing with the audio, move and breathe in a way that feels honest, and use whatever support serves you.
We begin with seated spinal movement, pelvic tilts and twists, then explore a seated balance before moving through plank and downward-facing dog. The standing sequence includes Warrior I, pyramid, Warrior III, standing split…
The skinny
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