Flow into Strength: 10-Minute Morning Yoga

Ten-Minute Mornings · Sep 3, 2026 · 15m · transcript

Make a little room for strength this morning. In this Ten-Minute Mornings practice, I’ll guide you through a flowing sequence of core work, Chaturangas and standing poses, with time afterward to settle your breath and reflect. If you’re following along with just the audio, don’t worry about doing it right. Just move and breathe in a way that feels honest.

We’ll begin with Cat–Cow and wrist preparation, then move through plank and Chaturanga, with knees-down and Cobra options. Half-boat core work alternates with reclining twists, figure-four stretches and Bridge Pose before we come to standing…