Activate Your Core, Direct Your Energy: 10-Minute Morning Yoga
This 10-minute morning yoga practice activates the core, opens the hips and wakes up the spine so you can begin the day grounded in something steady and real.
If you’re practicing with audio only, don’t worry about doing everything perfectly. Simply move and breathe in a way that feels honest. That’s enough.
We begin with Cat and Cow before moving through Plank, Cobra and Downward-Facing Dog. Low lunges, twists and upright Pigeon open the hips, followed by Boat Pose, Hollow Body holds, Bridge and breath-led leg extensions to strengthen the center. We finish with spinal twists and your choice…
The skinny
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