Open Your Shoulders & Find Your Balance | Morning Yoga + Meaningful Intention
The day is going to start. Wouldn’t you like to be there for it? Join me for a morning yoga practice to open the shoulders, move the spine and explore balance. If you’re following along with the audio, don’t worry about doing it right. Move and breathe in a way that feels honest. We begin with gentle traction for the low back, rolling bridges and a rounded cocoon shape before moving through reverse tabletop, Cobra and Downward-Facing Dog. Standing shoulder and neck stretches lead into a flowing sequence of Triangle, Warrior Two, Peaceful Warrior and Extended Side Angle. We then explore Tree…
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