Find Your Footing: Morning Yoga for Balance and Care
What helps you feel steady? In today’s Ten-Minute Mornings practice, I start with the places where we meet the mat: our fingers, knuckles and feet. From there, we move through a grounded morning yoga flow with hip-opening lunges, warrior poses and opportunities to explore balance.
We begin on all fours with cat and cow, then move through high lizard, wide-legged forward folds, Warrior II, peaceful warrior, extended side angle and Skandasana. Supported side plank and supported half moon lead into a flowing sequence with standing half moon. Follow your breath, make adjustments and let today’s…
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