Find Your Balance Without Forcing
How much effort does a challenging shape actually need? In today’s Ten-Minute Mornings practice, I explore balance with attention to the preparation, the breath and the places where I can soften.
We begin with seated forward folds and figure-four stretches, then move through kneeling balance work, lizard lunges and a standing sequence that builds toward dancer pose. I offer options along the way, including keeping a hand grounded, leaving a knee bent or staying with a standing quad stretch.
Watch today’s practice on YouTube:
https://youtube.com/live/KgLAYXfCoLI
Audio chapters
00:00 Welcome to…
The skinny
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