Wake Up and Get Moving | Morning Yoga & Stepping Forward with Conviction
Up, but not quite “at ’em”? Join me for a morning yoga practice to get moving, breathe and give yourself a little attention before the day gets busy. If you’re practicing with just the audio, don’t worry about doing it right. Move and breathe in a way that feels honest. That’s enough.
We begin with seated twists, eagle arms and opening through the chest before moving into downward-facing dog, malasana, boat and bridge. I take a little extra time to break down chaturanga, first while standing and then with the knees down. Our standing flow includes high lunge, Warrior Two, goddess, triangle…
The skinny
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