Ground in What Is True | 10-Minute Morning Yoga
Before the emails, deadlines, and unknowns of the day begin, take a few minutes to ground yourself in what is stable, reliable, and true.
Practice on YouTube:
https://youtube.com/live/-xu74a72Rsc
This 10-minute morning yoga practice combines gentle backbends, balancing postures, and mindful movement to help you meet the day from a steadier place. You’ll move through Cat-Cow, Cobra, Camel Pose, low lunges, Warrior III, and Half Moon Pose before closing with a reflection on releasing the past and returning to the present.
Today’s Yoga Wisdom Oracle card is “Healing,” with the message: “Resolve…
The skinny
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