Yoga Feel Rushed? Let Your Breath Lead | Morning Yoga
If you’ve ever felt rushed trying to keep up with a yoga class, this practice is an invitation to let your breath lead. I guide Sun Salutations A and B with a steady four-count breath, then gradually ease off the counting so you can explore your own pace. Trust your breath more than my cue. We begin standing, establish our breathing and add movement through forward folds, plank, Chaturanga, Upward Facing Dog and Downward Facing Dog. Chair Pose and Warrior One join the sequence as we move into Sun Salutation B. I offer Child’s Pose as an option, and we return to Down Dog with time to…
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