Shows / The Energy Balance Podcast
The Energy Balance Podcast
Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
Episodes
The Energy Balance PodcastBV #35: What You’ve Been Told About Insulin and Fat Loss Is Wrong
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's…
- The Energy Balance Podcast
I Debunked The Cancer Doctor
Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/ Check out the Energy Balance Mini-Course here…
- The Energy Balance Podcast
The "Cancer Doctor" Is Wrong About Cancer...
Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Food guide here…
- The Energy Balance Podcast
BV #34: Avoiding Sugar Won't Prevent Heart Disease
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's…
- The Energy Balance Podcast
BV #33: Layne Norton’s Diet is Worse Than We Thought…
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's…
- The Energy Balance Podcast
BV #32: Why Health Experts Are Quitting Fasting
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's…
- The Energy Balance Podcast
BV #31: Everything We Eat in a Day for Healthy Metabolism (>300g Carbs/Day)
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's…
- The Energy Balance Podcast
BV #30: Ray Peat’s Forgotten Healing Principles
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's…
- The Energy Balance Podcast
Sleep & Anxiety Solutions, Ketone Benefits, Fermented Foods, & Hormonal Shifts Post Menopause (Q&A)
Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Food guide here…
- The Energy Balance Podcast
Blood Sugar Spiks, Carbs Deplete Nutrients, Thiamine Protocols, & Optimal Heart Rate (Q&A)
Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Food guide here…
- The Energy Balance Podcast
BV #29: Sauna vs. Cold Plunge, Cravings vs. Addiction, HIIT, Fasting, & "Healthy" Stress (Q&A)
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's…
- The Energy Balance Podcast
BV #28: Retatrutide is WORSE; Mike Israetel & Kinobody Obsessed with GLP-1s
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's…
- The Energy Balance Podcast
BV #27: GLP-1: The Metabolic 'Credit Card' You Can't Pay Back?
In this episode we discuss: -The truth about GLP-1 receptor agonist weight loss drugs: benefits vs side effects Free Energy Balance Food Guide…
- The Energy Balance Podcast
FaceIQ Realizes the Truth & Carnivores Can't Cope
Download the free Energy Balance Food Guide: https://www.jayfeldmanwellness.com/guide/ Sign up for a free call for help with weight loss and other health…
- The Energy Balance Podcast
BV #26: Carnivore Doctors Don’t Get Insulin, Stress Hormones, and the True Cause of Fat Gain
In this episode we discuss: -Shawn Baker claims gluconeogenesis is fine – is he right? -Dr Rob Cywes on carb addiction, insulin resistance, and bariatric…
- The Energy Balance Podcast
BV #25: Carb Confusion: Blood Sugar Spikes, Fat Gain, and the True Cause of Alzheimer’s
In this episode we discuss: -The calories in calories out model of obesity -Dr Boz’s take on fruit and blood glucose spikes -Richard Smith on aging and the…
- The Energy Balance Podcast
Low-Carb and Fasting Caused Bloating, Low Energy, and Constipation
Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Food guide here…
- The Energy Balance Podcast
BV #24: Nick Norwitz Says Calories Don’t Cause Obesity. Is He Wrong?
In this episode we discuss: -The calories in calories out model of obesity -What really causes fat storage -Whether there are any concerns with consuming organ…
- The Energy Balance Podcast
Vitamin D Still Low Despite Supplementing? RED FLAG
Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Food guide here…
- The Energy Balance Podcast
BV #23: Keto Raises Stress, Sugar Lowers It (Ray Peat on Fasting & Blood Sugar).
In this episode we discuss: Ray Peat’s ideas about fasting and the stress response Why relying on fatty acid oxidation is inherently stressful Free Energy…
- The Energy Balance Podcast
BV #22: Justine Stenger's Glaring Hypocrisy & Doubling Down on Fat vs. Carbs
In this episode we discuss: Justine’s response to our critique of her arguments against Ray Peat’s work Free Energy Balance Food Guide…
- The Energy Balance Podcast
He Reversed Sleep Issues, Poor Digestion, High Blood Sugar, and More with a Bioenergetic Approach
Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Food guide here…
- The Energy Balance Podcast
Prediabetes, Gut Issues, Brain Fog, High Blood Pressure, & Fatigue from Low-Carb & Fasting
Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Food guide here…
- The Energy Balance Podcast
How To Avoid Heavy Metals, Microplastics, PFAS, & Estrogenic Compounds in Your Home & Body
https://www.jayfeldmanwellness.com/healthy/ Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy…
- The Energy Balance Podcast
EB. 139: The Truth About the Randle Cycle: Why You Can Eat Carbs and Fats Together
In this episode we discuss: How the Randle Cycle actually works Whether eating carbs and fats in the same meal causes weight gain and insulin resistance The…
- The Energy Balance Podcast
EB. 138: How Low-Carb Diets Worsen AGE Formation (and What to Do Instead)
In this episode we discuss: How glucose and insulin decrease glycation Why ketogenic diets can be worse than high-carb diets when it comes to AGE formation How…
- The Energy Balance Podcast
EB. 137: What REALLY Causes Glycation (Is Sugar Really the Problem?)
In this episode we discuss: Why glucose and fructose are not the primary drivers of AGE formation Whether blood sugar spikes cause glycation How fats and…
- The Energy Balance Podcast
BV #21: Fructose Lies & How Much Glucose Is Too Much
In this episode we discuss: Whether there are benefits to taking massive amounts of glucose for healing Whether there is a limit to the amount of glucose we…
- The Energy Balance Podcast
BV #20: Huberman's Sleep Fix Fail, Resolving Nighttime Wake-Ups, & Meeting Nutrient Needs
In this episode we discuss: Andrew Huberman’s ideas about what causes of nighttime wakings and what to do about them How to meet all our nutrient needs Free…
- The Energy Balance Podcast
BV #19: Ray Peat Was Wrong About Biochemistry, Redox, and Structured Water?
In this episode we discuss: Whether Dr Ray Peat had it all wrong Potential reasons why someone may be bloating from carbs How to add carbs back in following…
- The Energy Balance Podcast
EB. 136: High-Carb Diets Cause Insulin Resistance, Overeating, and Glycation? (Eric Westman Debate Follow-Up Part 2)
In this episode we discuss: Whether you should be concerned about low T3 or high glucagon on low-carb diets Whether insulin resistance is a problem of excess…
- The Energy Balance Podcast
EB. 135: Eric Westman Debate Follow-Up: The Research on Low-Carb Vs High-Carb Diets
In this episode we discuss: The mitochondrial effects of low-carb diets, and whether they’re actually worse for energy production The downstream hormonal…
- The Energy Balance Podcast
BV #18: Calorie Counting Nonsense, Weight vs. Health, & Fixing Lactose Intolerance
In this episode we discuss: Ryan Fischer’s claim that the body only changes weekly, not daily Whether all calories are created equal How to fix lactose…
- The Energy Balance Podcast
BV #17: Weight Regain On Sugar Diet & Metformin + Sugar Fasting = Disaster
In this episode we discuss: Jay Campbell, Hunter Williams, and Mark Bell’s supplement stacks for staying insulin sensitive on the sugar diet Whether using…
- The Energy Balance Podcast
BV #16: Cole Robinson Flip-Flops on Sugar Diet Recommendations
In this episode we discuss: Cole Robinson’s different iterations of the sugar diet and whether it’s okay to change your mind Free Energy Balance Food Guide…
- The Energy Balance Podcast
[Mini-Episode] Sugar Diet Cope from the Low-Carb "Experts"
Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Food guide here…
- The Energy Balance Podcast
BV #15: Kate Deering on Menopause & HRT, and Primal Bod Says Carbs Deplete Your Nutrients
In this episode we discuss: Whether post-menopausal women can benefit from the bioenergetic approach Concerns with estrogen therapy and the harmful advice…
- The Energy Balance Podcast
BV #14: Carbs Are NOT Essential, Should You Eat Them? And Bill Burr on Fasting
In this episode we discuss: Max Lugavere and Jordan Peterson on the essentiality of carbohydrates and whether we should be as shocked as they are Bill Burr’s…
- The Energy Balance Podcast
BV #13: Ken Berry’s Fructose Fearmongering, Glycation Myths, & ChatGPT Says We’re Wrong
In this episode we discuss: Dr. Ken Berry’s claim that humans would historically only eat sweet foods (like fruit and honey) 1-2 weeks out of the year Whether…
- The Energy Balance Podcast
BV #12: Gary Brecka Doesn’t Understand Thyroid & Natural PUFA vs. Seed Oils
In this episode we discuss: Gary Brecka’s misrepresentation of thyroid function – are thyroid hormones methylated? How thyroid hormone conversion actually…
- The Energy Balance Podcast
BV #11: High-Carb Diet Misconceptions, Gabrielle Lyon on Gluconeogenesis, & Cold Plunging Concerns
In this episode we discuss: Gabrielle Lyon’s claims about carbohydrate disposal, “earning our carbs”, and balancing carbs with muscle Whether the body’s…
- The Energy Balance Podcast
EB. 134: The Sugar Diet: Lose Fat and Increase Your Metabolism WITHOUT Losing Muscle Mass
In this episode we discuss: How the sugar diet, honey diet, and other similar diets actually work and whether FGF21 is really responsible for their benefits…
- The Energy Balance Podcast
[Mini Episode] Sugar Diet & FGF21 Simplified: Muscle Loss, Stress, and Weight Regain
Download the free Energy Balance Food Guide: https://www.jayfeldmanwellness.com/guide/ Sign up for a free call for help with weight loss and other health…
- The Energy Balance Podcast
EB. 133: The Sugar Diet/Honey Diet and FGF21: The Research
In this episode we discuss: What are the sugar diet and other related diets like the honey diet, fairy princess diet, and fruit till noon diets Whether FGF21…
- The Energy Balance Podcast
EB. 132: You've Been Lied to About Fructose
In this episode we discuss: Whether Robert Lustig is right about fructose being a poison What Robert Lustig completely misses when comparing the biochemistry…
The Energy Balance PodcastBV #10: The Truth About Sugar Addiction & What the Holistic Psychologist Gets Right (and Wrong)
In this episode we discuss: The Holistic Psychologist’s claim that psychiatric disorders stem from metabolic dysfunction and whether we agree with her…
- The Energy Balance Podcast
BV #9: Anthony Chaffee’s Claim That Ketosis Is Our Natural State & Whether LMNT is a Scam
In this episode we discuss: Anthony Chaffee’s view that ketosis is the natural state for animals and humans Whether LMNT is a scam Whether we should be getting…
- The Energy Balance Podcast
EB. 131: Should You Be Avoiding High Oxalate Foods? How To Fix Oxalate Issues
In this episode we discuss: The impact of sugar consumption on oxalate production Whether you really need to avoid all high oxalate foods Different cooking and…
- The Energy Balance Podcast
EB. 130: Low Carb Diets & Oxalates: The Surprising Connection
In this episode we discuss: Whether the claim that your kidneys can only clear 50mg of oxalate per day has any validity Whether citrate is effective for…
- The Energy Balance Podcast
BV #8: Intermittent Fasting, Healthy Body Image, And Weight Loss vs Willpower with Kitty Blomfield
In this episode we discuss: The appeal of intermittent fasting and restrictive diets and why they often do more harm than good Why most women are underfed…
- The Energy Balance Podcast
EB. 129: The Forgotten Source of Oxalates: Your Body’s OWN Production
In this episode we discuss: How much oxalate your body produces and how it compares to the amount you consume in your diet Whether you need to be concerned…
The Energy Balance PodcastBV 7: Peter Attia Drops Fasting, Anthony Chaffee’s Fructose Claims & Hidden Seed Oils in Restaurants
In this episode we discuss: Peter Attia’s admission that he was wrong about fasting and that it caused him to lose muscle mass Whether fasting is optimal just…
- The Energy Balance Podcast
EB. 128: Are Oxalates the Problem, or Is It Your Gut?
In this episode we discuss: Whether the harmful effects of oxalates are legitimate or overblown How your gut health impacts your susceptibility to oxalate…
The Energy Balance PodcastBV #6: Glucose Goddess, Gabrielle Lyon, & Dr. Boz: The Truth About Blood Sugar and Macros
In this episode we discuss: Gabrielle Lyon’s protein recommendations, the problems with high-protein diets, and the major cost to her 1:1 protein-to-carb ratio…
- The Energy Balance Podcast
EB. 127: Lipolysis and Fat Loss: Lose Body Fat Without Increasing Fat Burning
In this episode we discuss: Why increasing lipolysis through low-carb diets, cold plunges, fasting, and excess exercise is not necessary for fat loss How less…
The Energy Balance PodcastBV #5: Robert Lustig on Fructose, Dave Asprey’s Criticism of Ray Peat, & Jordan Peterson on Serotonin
In this episode we discuss: How Jack & Dalton from Analyze & Optimize were introduced to the work of RayPeat Robert Lustig's claims that fructose is as harmful…
- The Energy Balance Podcast
EB. 126: High Triglycerides on a High-Carb Diet: Should You Be Worried?
In this episode we discuss: What causes increased triglycerides on a high-carb diet Whether the small, dense LDL particles are really the culprits behind…
The Energy Balance PodcastBV #4: Responding To Thomas Delauer, Ben Bikman on Insulin Resistance, and Layne Norton on Seed Oils
In this episode we discuss: What Layne Norton is missing regarding seed oils What we think of Liver King’s steroid use and how this relates to fitness culture…
- The Energy Balance Podcast
EB. 125: Wendy Sellens on Estrogen: What She Got Wrong
In this episode we discuss: Whether estrogen is just a reproductive hormone Whether you need to be concerned about testosterone converting to estrogen How you…
The Energy Balance PodcastBV#3: Georgi Dinkov Responds To Estrogen Criticism, Serotonin Confusion, & Low Thyroid On Carnivore
In this episode we discuss: The criticism of Georgi regarding estrogen and cancer The major point that Siim Land is missing when it comes to increasing NAD+…