BV #33: Layne Norton’s Diet is Worse Than We Thought…

The Energy Balance Podcast · Sep 17, 2026 · 58m

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/theresapiela

Timestamps:

0:00 – intro

1:55 – what Layne Norton eats in a day: protein bars, microwave meals, cereal, protein shakes

5:54 – problems with the “if it fits your macros” (IIFYM) diet camp

11:54 – the glaring hypocrisy in Layne Norton’s “no influencer BS” diet

17:43 – what Layne Norton eats in a day cont’d: frozen meals, popcorn, frozen yogurt, chicken + apples

20:12 – “consistency over perfection”…