Latest / The Energy Balance Podcast
BV #11: High-Carb Diet Misconceptions, Gabrielle Lyon on Gluconeogenesis, & Cold Plunging Concerns
In this episode we discuss:
Gabrielle Lyon’s claims about carbohydrate disposal, “earning our carbs”, and balancing carbs with muscle
Whether the body’s ability to make glucose through gluconeogenesis means that we don’t need to consume carbohydrates
How cold plunging may calm the nervous system by first triggering excessive stress, and whether that’s worth it
Whether the benefits of cold exposure outweigh the costs, and how to gauge when stressors like exercise become too much
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint…
The skinny
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