EB. 132: You've Been Lied to About Fructose

The Energy Balance Podcast · May 13, 2025 · 1h 11m

In this episode we discuss:

Whether Robert Lustig is right about fructose being a poison

What Robert Lustig completely misses when comparing the biochemistry of glucose, fructose, and alcohol

Whether a low-fat, high-carb diet actually causes fatty liver

The research on fructose and it’s toxicity

Whether you should be minimizing fruit juice intake in the form of fruit, fruit juice, and honey

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