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EB. 127: Lipolysis and Fat Loss: Lose Body Fat Without Increasing Fat Burning
In this episode we discuss:
Why increasing lipolysis through low-carb diets, cold plunges, fasting, and excess exercise is not necessary for fat loss
How less lipolysis can lead to more fat loss
The role of fat release and free fatty acids in diabetes, fatty liver disease, and obesity
What to focus on instead of lipolysis to support healthy fat loss
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/…
The skinny
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