Latest / The Energy Balance Podcast
BV 7: Peter Attia Drops Fasting, Anthony Chaffee’s Fructose Claims & Hidden Seed Oils in Restaurants
In this episode we discuss:
Peter Attia’s admission that he was wrong about fasting and that it caused him to lose muscle mass
Whether fasting is optimal just because our ancestors went through periods of scarcity
Whether fructose is as damaging as alcohol like Anthony Chaffee and Robert Lustig suggest
Whether methionine restriction is a good idea for increasing lifespan and what alternative may be a better approach
Tips for optimizing gut health and avoiding seed oils while eating out at restaurants
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.