BV #21: Fructose Lies & How Much Glucose Is Too Much

The Energy Balance Podcast · Oct 15, 2025 · 1h

In this episode we discuss:

Whether there are benefits to taking massive amounts of glucose for healing

Whether there is a limit to the amount of glucose we should consume

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/

Timestamps:

0:00 – intro

2:10 – David Stephens’ claim that glucose can't harm you in any way, no matter the amount

7:46 – the difference between glucose and fructose and whether fructose just gets converted to fat

11:13…