BV #29: Sauna vs. Cold Plunge, Cravings vs. Addiction, HIIT, Fasting, & "Healthy" Stress (Q&A)

The Energy Balance Podcast · Jun 3, 2026 · 1h 12m

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/

Timestamps:

0:00 – intro

1:36 – good vs. bad cravings: how to tell the difference

4:28 – how to use cravings to understand what your body actually needs

10:15 – healthy hunger vs compulsive eating

15:27 – should we limit calories, carbs, fat, or salt? are carbs addictive?

17:51 – one common reason people feel better on low-carb, keto, and carnivore diets

20:07 – how chronic stress and…