EB. 137: What REALLY Causes Glycation (Is Sugar Really the Problem?)

The Energy Balance Podcast · Oct 29, 2025 · 55m

In this episode we discuss:

Why glucose and fructose are not the primary drivers of AGE formation

Whether blood sugar spikes cause glycation

How fats and ketones can cause glycation

What’s really responsible for glycation in type 2 diabetes

Whether fructose causes more glycation than glucose

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