Blood Sugar Spiks, Carbs Deplete Nutrients, Thiamine Protocols, & Optimal Heart Rate (Q&A)

The Energy Balance Podcast · Jun 15, 2026 · 44m

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/

Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/

Check out the Energy Balance Solution here:

https://www.jayfeldmanwellness.com/energy-balance-solution/

Timestamps:

0:00 – intro

1:26 – are beans and legumes actually healthy?

6:06 – whether we should avoid foods that spike our blood sugar

14:23 – challenging Ray Peat’s view that a higher resting heart rate is healthier than a low RHR

21:36 – factors that affect resting heart rate: stress, fitness, cardiac output…