Latest / The Energy Balance Podcast
EB. 134: The Sugar Diet: Lose Fat and Increase Your Metabolism WITHOUT Losing Muscle Mass
In this episode we discuss:
How the sugar diet, honey diet, and other similar diets actually work and whether FGF21 is really responsible for their benefits
How you can lose weight while eating sugar and without sacrificing your health
The side-effects of the sugar diet and how to modify the diet to prevent those effects
The surprising effects of the sugar diet on testosterone, digestion, and bone health
Whether you’ll lose muscle on a low protein diet like the sugar diet
Whether you shouldn’t be eating carbs and fats together due to the Randle cycle
Check out the Energy Balance Mini-Course…
The skinny
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