Low-Carb and Fasting Caused Bloating, Low Energy, and Constipation

The Energy Balance Podcast · Mar 5, 2026 · 54m

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/

Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/

Check out the Energy Balance Solution here:

https://www.jayfeldmanwellness.com/energy-balance-solution/

Timestamps:

0:00 – intro

0:47 – Sean’s professional bodybuilding career and how excessive exercise harmed his health

5:50 – Sean’s experience with various diets (keto, carnivore, fasting, low-carb, carb-cycling, low-fat, etc.)

12:37 – issues with the low-fat craze of the 1980s and the cost of constant diet cycling…