BV #25: Carb Confusion: Blood Sugar Spikes, Fat Gain, and the True Cause of Alzheimer’s

The Energy Balance Podcast · Mar 19, 2026 · 1h 6m

In this episode we discuss:

-The calories in calories out model of obesity

-Dr Boz’s take on fruit and blood glucose spikes

-Richard Smith on aging and the NAD+ to NADH ratio

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/

Timestamps:

0:00 – intro

1:17 – Is fruit evil or is Dr Boz insulin resistant?

5:00 – whether high blood glucose levels drive Alzheimer’s and dementia

7:39 – does glucose automatically get converted to fructose and…