BV #8: Intermittent Fasting, Healthy Body Image, And Weight Loss vs Willpower with Kitty Blomfield

The Energy Balance Podcast · Mar 20, 2025 · 1h 3m

In this episode we discuss:

The appeal of intermittent fasting and restrictive diets and why they often do more harm than good

Why most women are underfed, under-muscled, and struggling with body composition

The extreme things people do in the name of health and the importance of the basics

The impact of stress on our health and the connection between emotional and physical health

Whether drinking a few glasses of water first thing in the morning is optimal for our metabolism

Kitty's Instagram: https://www.instagram.com/kittyblomfield/?hl=en

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