Latest / The Energy Balance Podcast
BV #13: Ken Berry’s Fructose Fearmongering, Glycation Myths, & ChatGPT Says We’re Wrong
In this episode we discuss:
Dr. Ken Berry’s claim that humans would historically only eat sweet foods (like fruit and honey) 1-2 weeks out of the year
Whether we should always do what our ancestors did to optimize our diets
Dr. Ken Berry’s claim that fructose causes glycation
Whether we can trust AI to provide accurate information
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
0:38 – Dr. Ken Berry’s claim that…
The skinny
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