EB. 130: Low Carb Diets & Oxalates: The Surprising Connection

The Energy Balance Podcast · Mar 31, 2025 · 1h 22m

In this episode we discuss:

Whether the claim that your kidneys can only clear 50mg of oxalate per day has any validity

Whether citrate is effective for clearing oxalates

The impact of low-carb and high protein diets on oxalate production and clearance

How glucose, fructose, and insulin effect oxalate production

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The…