Sleep & Anxiety Solutions, Ketone Benefits, Fermented Foods, & Hormonal Shifts Post Menopause (Q&A)

The Energy Balance Podcast · Jun 25, 2026 · 41m

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/

Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/

Check out the Energy Balance Solution here:

https://www.jayfeldmanwellness.com/energy-balance-solution/

Timestamps:

0:00 – intro

1:12 – how to fix insomnia and nighttime wake-ups in general and specifically for post-menopausal women

8:20 – hormonal shifts in post-menopausal women and what’s really going on with estrogen

13:57 – possible causes of blood sugar instability, hypoglycemia, anxiety, and jitteriness: common…