BV #32: Why Health Experts Are Quitting Fasting

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Timestamps:

0:00 – intro

2:12 –Thomas Delauer admits that intermittent fasting increases cortisol

9:38 – what fasting does to your digestion, thyroid, hormones, and metabolism

15:40 – why intermittent fasting is stressful and increases cortisol

20:20 – Thomas Delauer says intermittent fasting every day is harmful

28:06 – the consequences of long-term intermittent fasting

32:09 – more fat-burning…

The skinny

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