BV #20: Huberman's Sleep Fix Fail, Resolving Nighttime Wake-Ups, & Meeting Nutrient Needs

The Energy Balance Podcast · Oct 9, 2025 · 1h 14m

In this episode we discuss:

Andrew Huberman’s ideas about what causes of nighttime wakings and what to do about them

How to meet all our nutrient needs

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/

Timestamps:

0:00 – intro

0:21 – what Huberman misses when it comes to nighttime wakeups

4:50 – the most common causes of nighttime wakeups and how to resolve them

9:44 –Huberman’s advice to go to sleep earlier is impractical for most…