BV #18: Calorie Counting Nonsense, Weight vs. Health, & Fixing Lactose Intolerance

The Energy Balance Podcast · Sep 4, 2025 · 1h 9m

In this episode we discuss:

Ryan Fischer’s claim that the body only changes weekly, not daily

Whether all calories are created equal

How to fix lactose intolerance

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/

Timestamps:

0:00 – intro

0:18 – why Ryan Fischer’s claim that the body only changes weekly is false

6:38 – major problems with the “calories in, calories out” model of weight loss

11:27 – Ryan Fischer’s claim that it takes…