BV #19: Ray Peat Was Wrong About Biochemistry, Redox, and Structured Water?

The Energy Balance Podcast · Sep 24, 2025 · 1h 1m

In this episode we discuss:

Whether Dr Ray Peat had it all wrong

Potential reasons why someone may be bloating from carbs

How to add carbs back in following restrictive diet

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/

Timestamps:

0:00 – intro

0:32 – Justine Stenger’s claim that Dr Ray Peat had it all wrong

6:15 – did Ray Peat ignore physics, structured water, and light?

11:41 – carbs vs fat: which fuel produces more ROS?

16:50 –…