He Reversed Sleep Issues, Poor Digestion, High Blood Sugar, and More with a Bioenergetic Approach

The Energy Balance Podcast · Jan 15, 2026 · 1h 10m

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/

Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/

Check out the Energy Balance Solution here:

https://www.jayfeldmanwellness.com/energy-balance-solution/

Timestamps:

0:00 – intro

0:57 – how Andrew was introduced to Ray Peat, the bioenergetic view of health, and Jay’s energy balance approach

5:48 – why we structure our programs with teaching the “why” alongside clear action steps and strategies

8:41 – increased energy and lower blood sugar levels while increasing…