BV #15: Kate Deering on Menopause & HRT, and Primal Bod Says Carbs Deplete Your Nutrients

The Energy Balance Podcast · Jul 16, 2025 · 1h 22m

In this episode we discuss:

Whether post-menopausal women can benefit from the bioenergetic approach

Concerns with estrogen therapy and the harmful advice given to women in menopause and perimenopause

Primal Bod’s argument that you don't need to hit your RDAs if you are not eating carbohydrates

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/

Kate's Instagram: https://www.instagram.com/katedeeringfitness/

Timestamps:

0:00 – intro

0:22 –…