EB. 139: The Truth About the Randle Cycle: Why You Can Eat Carbs and Fats Together

The Energy Balance Podcast · Nov 25, 2025 · 1h 13m

In this episode we discuss:

How the Randle Cycle actually works

Whether eating carbs and fats in the same meal causes weight gain and insulin resistance

The efficiency of using fats as a fuel vs carbohydrate

How stress impacts fuel usage in the mitochondria

How to determine the optimal amount of carbs and fats in your diet

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/

Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/

Check out the Energy Balance Solution here…