EB. 133: The Sugar Diet/Honey Diet and FGF21: The Research

The Energy Balance Podcast · May 20, 2025 · 1h 32m

In this episode we discuss:

What are the sugar diet and other related diets like the honey diet, fairy princess diet, and fruit till noon diets

Whether FGF21 is responsible for the weight loss seen on these diets

The effects of the sugar diet on muscle mass

Whether FGF21 really extends lifespan

How to increase FGF21 levels and whether it’s really good for your health

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