BV #16: Cole Robinson Flip-Flops on Sugar Diet Recommendations

In this episode we discuss:

Cole Robinson’s different iterations of the sugar diet and whether it’s okay to change your mind

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/

Timestamps:

0:00 – intro

0:37 – Cole Robinson flip-flops his recommendations on the sugar diet

7:43 – problems with using weight loss as the primary determinant of health

12:43 – Cole Robinson’s early recommendations on sugar fasting

14:16 – the impact of the sugar…

The skinny

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