BV #6: Glucose Goddess, Gabrielle Lyon, & Dr. Boz: The Truth About Blood Sugar and Macros

The Energy Balance Podcast · Jan 30, 2025 · 2h 19m

In this episode we discuss:

Gabrielle Lyon’s protein recommendations, the problems with high-protein diets, and the major cost to her 1:1 protein-to-carb ratio suggestion

Dr. Boz's take on the drivers of high fasting blood glucose on the carnivore diet

Why Dr. Berg's view of serotonin as the "happy hormone" is unsubstantiated and our thoughts on his recommendations for raising serotonin

How the Glucose Goddess's strategies for blood sugar regulation demonstrate a poor understanding of glucose and insulin

Whether obesity is truly caused by genetics and if eating less and exercising more can…