EB. 135: Eric Westman Debate Follow-Up: The Research on Low-Carb Vs High-Carb Diets

The Energy Balance Podcast · Sep 11, 2025 · 1h 57m

In this episode we discuss:

The mitochondrial effects of low-carb diets, and whether they’re actually worse for energy production

The downstream hormonal effects of low-carb diets

Whether insulin resistance is a problem of excess glucose metabolism or excess fat metabolism

Whether high-carb diets cause overeating and insulin resistance

And much more

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