Shows / Becoming Anchored
Becoming Anchored
Laura Deneen and Lauren Jackson are thrilled to be hosting the Becoming Anchored Podcast together. Lauren had the idea of starting a podcast, and Laura jumped on board. We are two humans here to ride the waves of life together, sharing in your grief and pain and celebrating with you in your joy. We also have the unique perspective of being therapists and are excited to share about our therapeutic experiences on this platform. Lauren and Laura believe that we are always becoming, in the sense…
Episodes
- Becoming Anchored
Becoming Anchored S8E5: How Disembodiment Fuels Body Image Distress
In this episode of Becoming Anchored, host and licensed therapist Laura Deneen is joined by licensed certified social worker from The Eating Disorder Center…
- Becoming Anchored
Becoming Anchored S8E4: How Attachment Shapes Body Image
In this episode of Becoming Anchored, co-host and licensed therapist Laura Deneen is joined by co-host and licensed therapist Lauren Jackson. Together they…
- Becoming Anchored
Becoming Anchored S8E3: The Impact of Comments on Appearance
In this episode of Becoming Anchored, co-host and licensed therapist Laura Deneen is joined by co-host and licensed therapist Lauren Jackson. Together they…
- Becoming Anchored
Becoming Anchored S8E2: Finding Compassion For Yourself Amidst Diet Culture
In this episode of Becoming Anchored, host and licensed therapist Laura Deneen is joined by registered dietitian Leslie Schilling. Together they explore the…
- Becoming Anchored
Becoming Anchored S8E1: Navigating Body Image During Adolescence
In this episode of Becoming Anchored, co-host and licensed therapist Laura Deneen is joined by licensed marriage and family therapist, Ragan Graves. Together…
- Becoming Anchored
Becoming Anchored S7E12: Two Questions Everyone Has About Body Image
This episode of Becoming Anchored is hosted by licensed therapist, Laura Deneen. Laura answers your most asked questions around body image and provides…
- Becoming Anchored
Becoming Anchored S7E11: Body Image Card Deck Part 2 - Image Management and the Somatic Experience
This episode of Becoming Anchored is hosted by licensed therapist, Laura Deneen. Laura discusses how image management can impact our body image and explores…
- Becoming Anchored
Becoming Anchored S7E10: Body Image Cards Part 1: Breaking Free From Body Comparison
This episode of Becoming Anchored is hosted by licensed therapist, Laura Deneen. Laura discusses a body image card from the card deck on body comparison and…
- Becoming Anchored
Becoming Anchored S7E9: Building Body Self-Trust
This episode of Becoming Anchored is hosted by licensed therapist, Laura Deneen. Laura discusses the idea of self-trust in the context of body image. Key…
- Becoming Anchored
Becoming Anchored S7E8: Why “You’re Not Fat” Isn't Helpful Reassurance for Your Child's Brain
Host and licensed therapist Laura Deneen is joined by co-host and fellow licensed therapist, Lauren Jackson. Together we discuss the harmful consequences that…
- Becoming Anchored
Becoming Anchored S7E7: When You Feel Like Your Body Betrayed You
Host and licensed therapist Laura Deneen is joined by co-host and fellow licensed therapist, Lauren Jackson. Together we discuss the spectrum of body betrayal…
- Becoming Anchored
Becoming Anchored S7E6: The Deeper Work of Body Image Healing
Host and licensed therapist Laura Deneen is joined by fellow licensed therapist Ruth Juneau. Together we discuss the different aspects of the deeper work…
- Becoming Anchored
Becoming Anchored S7E5: You Don't Have To Believe Everything You Think About Your Body
Host and licensed therapist Laura Deneen is joined by fellow licensed therapist and Director of Clinical Education and Training, Heidi Hensley. Together we…
- Becoming Anchored
Becoming Anchored S7E4: Nourishing Women's Body Image In Every Season
Host and licensed therapist Laura Deneen is joined by Registered Dietitian, Emily Harland with Worley Nutrition Group and Emily also owns Balanced Support Co…
- Becoming Anchored
Becoming Anchored S7E3: The Social Side of Body Image We Don’t Talk About
Host and licensed therapist Laura Deneen is joined by licensed therapist and Clinical Director of Renewed and Owner/Founder of The Collective, Courtney Grimes…
- Becoming Anchored
Becoming Anchored S7E2: Understanding Body Dysmorphic Disorder
Host and licensed therapist Laura Deneen is joined by licensed therapist and Clinical Director of Nashville OCD and Anxiety Treatment Center, Kelly Flanagan…
- Becoming Anchored
Becoming Anchored S7E1: Your Body Is Not The Problem - Weight Stigma Is
Host and licensed therapist Laura Deneen is joined by licensed therapist and owner of Ashley Vicari Counseling, Ashley Vicari. Together we discuss the…
- Becoming Anchored
Becoming Anchored S6E12: The Intersection Between Body Image and Nutrition
Host and licensed therapist Laura Deneen is joined by Registered Dietitian and Director of Outpatient Nutrition at The Renfrew Center, Becky Mehr. Together we…
- Becoming Anchored
Becoming Anchored S6E11: The Scale Does Not Define Your Worth
Host and licensed therapist Laura Deneen is joined by fellow host and licensed therapist Lauren Jackson. Together we begin exploring finding value outside of…
- Becoming Anchored
Becoming Anchored S6E10: What Does Body Peace Really Mean?
Host and licensed therapist Laura Deneen is joined by fellow host and licensed therapist Lauren Jackson. Together we discuss what body peace really means and…
- Becoming Anchored
Becoming Anchored S6E9: How To Support Your Body Image During The Holidays
This episode of Becoming Anchored is hosted by licensed therapist Laura Deneen. Laura discusses the different challenges you may face during the holiday season…
- Becoming Anchored
Becoming Anchored S6E8: How Negative Core Beliefs Impact Our Body Image
Host and licensed therapist Laura Deneen is hosting this episode of Becoming Anchored. Laura discusses how negative core beliefs can impact our body image and…
- Becoming Anchored
Becoming Anchored S6E7: How To Respond To Comments About Your Body
In this episode of Becoming Anchored, co-host and licensed therapist Laura Deneen is joined by co-host and licensed therapist Lauren Jackson. Together they…
- Becoming Anchored
Becoming Anchored S6E6: Moving From Body Image To Embodiment
In this episode of Becoming Anchored, co-host and licensed therapist Laura Deneen is joined by fellow licensed therapist Heidi Hensley. Together they share the…
- Becoming Anchored
Becoming Anchored S6E5: Finding Hope In Body Image Hopelessness
In this episode of Becoming Anchored, co-host and licensed therapist Laura Deneen is joined by co-host and licensed therapist Lauren Jackson. Together they…
- Becoming Anchored
Becoming Anchored S6E4: I Don't Like My Weight...Now What?
In this episode of Becoming Anchored, co-host and licensed therapist Laura Deneen is joined by licensed therapist Heidi Hensley. Together they share about…
- Becoming Anchored
Becoming Anchored S6E3: The Body Image Spectrum
In this episode of Becoming Anchored, co-host and licensed therapist Laura Deneen is joined by co-host and licensed therapist Lauren Jackson. Together they…
- Becoming Anchored
Becoming Anchored S6E2: Navigating Body Image Distress During The Summer
In this episode of Becoming Anchored, co-host and licensed therapist Laura Deneen is joined by co-host and licensed therapist Lauren Jackson. Together they…
- Becoming Anchored
Becoming Anchored S6E1: Our New Direction
This episode of Becoming Anchored is hosted by licensed therapist Laura Deneen. Laura shares the new, exciting direction of The Becoming Anchored Podcast…
- Becoming Anchored
Becoming Anchored S5E4: How To Move Through Conflict With Your Therapist
In this episode of Becoming Anchored, licensed therapist and host Laura Deneen is joined by co-host and licensed therapist Lauren Jackson. Together we discuss…
- Becoming Anchored
Becoming Anchored S5E3: How Acceptance Facilitates Healing
In this episode of Becoming Anchored, licensed therapist Laura Deneen is joined by fellow licensed therapist Heidi Hensley. Together we discuss how acceptance…
- Becoming Anchored
Becoming Anchored S5E2: Reducing Resentment In Your Relationships
In this episode of Becoming Anchored, licensed therapist Laura Deneen is joined by fellow licensed therapist Heidi Hensley. Together we discuss how to identify…
- Becoming Anchored
Becoming Anchored S5E1: Self-Compassion For Your Inner Critic
In this episode of Becoming Anchored, licensed therapist Laura Deneen is joined by fellow licensed therapist Megan Chase. Together we discuss how…
- Becoming Anchored
Becoming Anchored S4E12: Neurodivergence In Women
In this episode of Becoming Anchored, licensed therapist Laura Deneen is joined by fellow licensed therapist Jacque Huffaker, owner of her private practice…
- Becoming Anchored
Becoming Anchored S4E11: Raising Children To Be Intuitive Eaters
In this episode of Becoming Anchored, licensed therapist Laura Deneen is joined by Nicole Cruz. Nicole is a Registered Dietitian who owns her own private…
- Becoming Anchored
Becoming Anchored S4E10: The Journey of Becoming a Therapist
In this episode of Becoming Anchored, licensed therapist and host Laura Deneen is joined by master’s level intern, Devin Kappie. Together we explore the…
- Becoming Anchored
Becoming Anchored S4E9: Regain Peace: How To Stop Ruminating
In this episode of Becoming Anchored, licensed therapist and host Laura Deneen is joined by Master’s level intern with Anchored Counseling Company, Hannah…
- Becoming Anchored
Becoming Anchored S4E8: How Attachment Style Affects Dating
In this episode of Becoming Anchored, licensed therapist and host Laura Deneen is joined by fellow licensed therapist with Red Therapy Group, Kayla Smith…
- Becoming Anchored
Becoming Anchored S4E7: How Our Bodies Protect Us: Through a Polyvagal Lens
In this episode of Becoming Anchored, licensed therapist and host Laura Deneen is joined by fellow licensed therapist and Polyvagal Theory specialist with New…
- Becoming Anchored
Becoming Anchored S4E6: Being Embodied In Treatment
In this episode of Becoming Anchored, licensed therapist Laura Deneen is joined by Ellie Hodges. Ellie is a Registered Dietitian and Certified Eating Disorder…
- Becoming Anchored
Becoming Anchored S4E5: Letting Go of the ED Identity
In this episode of Becoming Anchored, licensed therapist Laura Deneen is joined by Anna Greer. Anna is a Registered Dietitian and Certified Eating Disorder…
- Becoming Anchored
Becoming Anchored S4E4: The Messiness of Grief
In this episode of Becoming Anchored, licensed therapist Laura Deneen is joined by Kayla Carson. Kayla is a Registered Dietitian and is the Associate Vice…
- Becoming Anchored
Becoming Anchored S4E3: Debunking Myths Around Psychiatry with Elise Scott
In this episode of Becoming Anchored, licensed therapist and host Laura Deneen is joined by Dr. Elise Scott. Elise is a licensed psychiatrist who takes a…
- Becoming Anchored
Becoming Anchored S4E2: Navigating Mental Compulsions with Jenna Overbaugh
In this episode of Becoming Anchored, licensed therapists and hosts Lauren Jackson and Laura Deneen are joined by fellow licensed therapist and OCD/anxiety…
- Becoming Anchored
Becoming Anchored S4E1: Permission for This New Year to Be Different
In this episode of Becoming Anchored, licensed therapists and hosts Lauren Jackson and Laura Deneen discuss how to practice realistic goal setting…
- Becoming Anchored
Becoming Anchored S3E12: How to Increase Your Sense of Self-Worth
In this episode of Becoming Anchored, licensed therapist and host Laura Deneen is joined by wellness coach Sara Christiansen Jeffs. Sara is also the author of…
- Becoming Anchored
Becoming Anchored S3E11: The Grief of Waiting
In this episode of Becoming Anchored, licensed therapists and hosts Lauren Jackson and Laura Deneen navigate the grief of waiting, with compassion and…
- Becoming Anchored
Becoming Anchored S3E10: The Self-Compassion Lens of Enneagram with Jackie Brewster
In this episode of Becoming Anchored, licensed therapist and host Laura Deneen is joined by certified Enneagram coach Jackie Brewster. Jackie is also the…
- Becoming Anchored
Becoming Anchored S3E9: The Strengths of Sensitivity with April Snow
In this episode of Becoming Anchored, licensed therapist and host Laura Deneen is joined by fellow licensed therapist April Snow. April is also the author of…
- Becoming Anchored
Becoming Anchored S3E8: What Therapists Want You To Know About Themselves with Amber Lucchino
In this episode of Becoming Anchored, licensed therapist and host Laura Deneen is joined by fellow licensed therapist Amber Lucchino. Amber is also the…
- Becoming Anchored
Becoming Anchored S3E7: Trauma-Informed Leadership Skills with Julianne Guinasso and Poonam Natha
In this episode of Becoming Anchored, licensed therapists and hosts Lauren Jackson and Laura Deneen are joined by Level Up Leaders Julianne Guinasso and Poonam…
- Becoming Anchored
Becoming Anchored S3E6: Examining Your Relationship with Alcohol with Amanda White
In this episode of Becoming Anchored, licensed therapists and hosts Lauren Jackson and Laura Deneen sit down with Amanda White, licensed therapist and founder…
- Becoming Anchored
Becoming Anchored S3E5: Worrying is Optional with Ben Eckstein
In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen are joined by Ben Eckstein, author of Worrying is Optional, to explore the nature…
- Becoming Anchored
Becoming Anchored S3E4: The Loneliness of Perfectionism with Lauren Martin
In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen are joined by Lauren Martin, a fellow therapist and expert on perfectionism, to…
- Becoming Anchored
Becoming Anchored S3E3: Understanding Relative Energy Deficiency in Sport: A Dietitian's Perspective with Jamison Worley
In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen are joined by Jamison Worley, a skilled dietitian specializing in athlete…
- Becoming Anchored
Becoming Anchored S3E2: The Nuances for Athletes in Eating Disorder Recovery with Sarah Beth
In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen sit down with staff therapist Sarah Beth to dive into the unique challenges…
- Becoming Anchored
Becoming Anchored S3E1: I'm New to Therapy...What Should I Expect?
In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen explore the experience of starting therapy, addressing common concerns and offering…
- Becoming Anchored
Becoming Anchored S2E12: How to Re-evaluate Your Relationship With Exercise
In this episode of Becoming Anchored, hosts Laura Deneen and Lauren Jackson explore the important topic of reevaluating our relationship with movement, often…
- Becoming Anchored
Becoming Anchored S2E11: How to Reduce People Pleasing
In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen, both licensed therapists, delve into the complex topic of people pleasing. They…
- Becoming Anchored
Becoming Anchored S2E10: Why We Struggle with Uncertainty and What to Do About It
In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen explore the complexities of uncertainty and how it impacts our daily lives…