Becoming Anchored S6E8: How Negative Core Beliefs Impact Our Body Image
Host and licensed therapist Laura Deneen is hosting this episode of Becoming Anchored.
Laura discusses how negative core beliefs can impact our body image and our relationship with our bodies.
Key Takeaways:
Negative Core Beliefs: A negative core belief is a belief about ourselves that develops in early childhood or adolescence. Examples include: I am unlovable, I am weak, I am defective, and I am powerless. Here’s a link to negative and positive core beliefs: List of Negative and Positive Core Beliefs. There are also themes linked to these beliefs such as: themes of safety, powerlessness…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.